6 Vitamins and Supplements to Boost Your Eye Health
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Keep your eyes happy and healthy with these vitamins and supplements for eye health.
Caroline Igo Nov. 12, 2024 6:52 a.m. PT
6 min read
Taking care of your eyes and vision doesn't have to be difficult: It can start with what you eat. By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely already in the foods you regularly eat, but if you're looking to boost your eye health, consider incorporating them into more of your meals.
If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye health during your regular eye exam, so make sure you have that on the calendar
The best vitamins and supplements for eye health
Vitamin A
Vitamin A supports your vision, immune system, heart, lungs and overall growth and development. Specifically, vitamin A helps you see a full spectrum of light, as the vitamin produces pigments in the retina. It can also keep your eyes from drying out. You can find vitamin A in foods such as salmon, broccoli, fortified breakfast cereals, eggs and carrots.
You have probably heard of the magic of carrots. Yes, it's true: Carrots are great for your eyes. Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form, although it isn't as common as vitamin A and is often more expensive.
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